Running the greenways

Puerto Rico lo hace mejor…

Aunque tal vez sea una de las frases más famosas en mi isla, “Puerto Rico lo hace mejor” has sido para mí una llamada a ser un mejor ejemplo de mi tierra hacia el mundo. Desde sus inicios en una mega campaña publicitaria promoviendo el turismo en la isla, hasta su uso diario en el … Continue reading Puerto Rico lo hace mejor…

Every obstacle overcome is a victory worth celebrating

My weekly blog lately has been turning into a bi-weekly affair… It seems that in my eagerness to climb the proverbial corporate ladder I neglected to take into account the time investment it would require to really be successful. But, as I said in my last post; change is the catalyst for growth, therefore I’m … Continue reading Every obstacle overcome is a victory worth celebrating

A lesson on procrastination

As the saying goes; don’t put off until tomorrow what you can do today. Last year, as I prepared for my two marathons I found myself putting off training runs until “tomorrow”. In my mind I was banking on the fact that my plan called for 4-5 workouts and weeks, so it made perfect sense … Continue reading A lesson on procrastination

It’s 2018 and I’m back…

So let’s get one thing straight… I hate New Year’s resolutions. The idea that I’m going to do something different in the New Year, because of what I didn’t do in the prior year is preposterous. Just set a goal, make a plan and stick to it, there is no ‘line in the sand’. All … Continue reading It’s 2018 and I’m back…

The tale of two races

If there is one thing you should know about me is that I don’t quit. It may take me a while to get what I want but it will happen at some point in time. Never take your eye off the prize; it’s as simple as that. Whatever your “prize” may be, never falter and … Continue reading The tale of two races

We have to accept the good and the bad

This post has been almost 3 weeks in the making, and you’d think I would have all kinds of great things to share about my running. But the truth is it’s been some hard few weeks and I have had to look at running as a metaphor for life, there are going to be good … Continue reading We have to accept the good and the bad

What are you willing to give up to reach your goals?

We all know how it goes; in order to get something you have to give something in return or give up something for that matter. It’s the way we keep order and balance in our world both individually and holistically. Think about New Year’s resolutions as an example; most people want to lose weight but … Continue reading What are you willing to give up to reach your goals?

Those who are faithful to their dreams are destined to reach them…

Success means something different to each individual. It is personal and the value placed on it is immeasurable to each and every one of us. Don’t let the world distract you from reaching your goals. Stay focused and true to your convictions, because in the end only you will know the worth of it all. … Continue reading Those who are faithful to their dreams are destined to reach them…

Running is a team sport…

It took me a while to figure that one out, but it finally sunk in 4 years ago while running the Blue Ridge Relay. I honestly have never been big into team sports and when I discovered running, the individual nature of the sport was the biggest allure for me. I felt responsible for my … Continue reading Running is a team sport…

Make every day count

It’s hard not to stop and think about my friends and family that live in Texas. This has been a difficult week for all of them and the road ahead is as uncertain as the path of the storm. Having lived through several hurricanes myself I’m reminded of the loss these natural disasters leave in … Continue reading Make every day count